Nothing screams comfort food more than a bagel smeared with cream cheese, but at 50 calories and 5 grams of fat per tablespoon, regular cream cheese isn’t the best choice for the health-conscious.

Nothing screams comfort food more than a bagel smeared with cream cheese, but at 50 calories and 5 grams of fat per tablespoon, regular cream cheese isn’t the best choice for the health-conscious.