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Although there are creative variations on the traditional triathlon distances (such as some races that make the swim longer to appease the fish among us, or the races which make the bike longer to make us feel like we’re getting deserved mileage from our multi-thousand pound time trial bike, or the races which make the run longer to simply be masochistic and cruel), there are generally 4 triathlon distances: Sprint, Olympic, Half-Ironman and Ironman. So to help you with your triathlon race season preparation, here’s a quick peek in the pros and cons of each and every triathlon distance.
Olympic:
Pros – As the name implies, the Olympic distance is pretty much the same triathlon distance covered in the Olympics (1.5K swim, 40K bike, 10K run), so when someone asks you if you did a “Mini-Triathlon”, you can respond by saying, “No, I did exactly what they do in the Olympics”. This can probably make you feel good inside, and at the same time, you still don’t have to train quite as much as the Half-Ironman and Ironman triathletes, so your spouse, kids, family and friends will not find you a complete stranger. In the event you are a triathlon junkie, it is possible to do a ton of Olympic distances races in a year, and not have a higher risk of overtraining or injury, since they are relatively short and you will recover quickly. Plus, you actually get to eat a little bit. Bon appetit.
Cons – At the same time, the intensity of your Olympic triathlon distance training will probably be far greater compared to Half-Ironman and Ironman triathlon. So, similar to Sprint triathlon, you need to be willing to go into the pain cave far more often. In the event you are not fit, it’s still possible to get roped into an Olympic distance triathlon by your peers, who will probably say something like, “C’mon, it’s just 25% of an Ironman.” When you reach the 5K point of the run, however, you will be planning revenge on these peers. And should you want to get on the podium for an Olympic distance race, be ready to execute flawlessly, since the tiniest mistakes can cost you precious seconds that add up very quickly for this triathlon distance.
Sprint:
Pros – Imagine an overweight, sedentary individual sitting on the couch and licking Cheetos residue off their fingers. Technically, it would be possible for that person to be standing on the starting line of a Sprint triathlon just 12 16 weeks later. This is because since sprint triathlon distances are short, they have a low barrier to entry and don’t require extensive physical preparation. You only need to be in a position to swim 400 600 meters (8 12 laps in a pool), ride a bicycle 1015 miles, and run or walk 2 4 miles, and this requires continuously exercising for about 50 minutes to 2 hours. This could be tough for some, but it is do-able for most. Furthermore, in the event you are fit or experienced in triathlon, and also you want to go faster in a Sprint triathlon, it will take less training time compared to longer distances, so that it’s pretty rare for Sprint triathlon distance to be a family-wrecker.
Cons – Sprint triathlons don’t carry much notoriety. You could become offended when someone asks you how your “Mini-Triathlon” went. And if you do decide to go fast or shoot for a podium spot, a sprint triathlon is going to hurt, a lot. You will need to be at a red hot high-intensity effort near maximum heart rate for about 2-3 times as long as a 5K run. That is a zone that’s tough for most to get into, but the price you must pay in case you want to win or place in a Sprint triathlon distance. Another possible con for many is that you simply dont have much time to eat food during a Sprint triathlon, so individuals who compete to be able to have access to a moving buffet of gels and cookies will be disappointed.
Ironman:
Pros – It Is Ironman, for crying out loud. This event was elevated to tattoo-worthiness status. Did you hear me? You get to swim 2.4 miles, ride 112 miles, run a marathon, and then get a tattoo and your parents will still be proud of you. Heck, your boss probably will too. Unless you’re a musician, Harley fanatic or artist, in what other social situation are tattoos acceptable? Even should you skip out on the tattoo, you’ll have bragging rights for life, you will feel very good about yourself, and you will receive to eat over 4000 calories a day and stay skinny.
Cons – Ironman is a logistical nightmare. Not only can you need to squeeze 1225 training hours into any given week, but you also need to figure out how to eat and drink while moving long distances without your gut distending like a swollen balloon or your fragile bodily sphincters crying out in distress. You will become best friends together with your local sports medicine doctor and physical therapist, which isn’t a good thing. Should you have just about any concerns regarding in which in addition to how to work with Voucherism, you possibly can contact us in our own web site. Throughout the actual race, you’ll go through periods that have been compared to childbirth, a death-march, and a “very dark place”. When you finish, you can experience symptoms of post-traumatic stress disorder. You might forget what your boyfriend, girlfriend, husband or wife looks like, and you romantic times with them may involve nothing more than you lying just like a sack of potatoes on the couch while they lovingly stroke their hands throughout your sweat-caked hair. You might need to appease them by allowing them to help you design your tattoo.
While the information above provides you with a good baseline for making your triathlon distance decision, I can not vouch for your safety or sanity if you choose to think outside box of the triathlon distances described in this article, and decide to go do a race like the American Triple T, which packs a Sprint, 2 Olympics, and a Half-Ironman triathlon all into one weekend, or a back-to-back Ironman triathlon like Ultraman. Be sure to drop me a line should you go tackle a new triathlon distance I’d love to hear your story. And be certain to check out the Rock Star Triathlete Academy, at http://www.rockstartriathlete.com, where you can join me for a weekly webinar to talk about your triathlon training, nutrition, and more.
Half-Ironman:
Pros – Congratulations, you know have bragging rights for having completed a triathlon distance that contains the word “Ironman”, without actually needing to give up your entire day. As a matter of fact, in many Half-Ironman events, you can be done by lunch, feel very good about yourself, and still have the remaining day to produce excuses not to mow the lawn (“C’mon, I just did an Ironman event!”) or to go drink lots of cold beer. Should you not like the red-hot intensity of Sprint and Olympic distance training and racing, but do not have the time to devote to Ironman, then this triathlon distance is a nice compromise. Plus, you’ll be able to travel long distances to race a Half-Ironman without the same type of race day stress as you experience in Ironman. Finally, should you make a mistake during a Half-Ironman race, like remembering to poo halfway through the half-marathon, you will still have lots of time to make up for those lost seconds.
Cons – With all of the training and effort you you will put in to get a Half-Ironman triathlon distance, you’ll sometimes end up asking the question, “Why didn’t I just sign up for an Ironman?”. After all, you’re typically just as sore the next day after a Half-Ironman as an Ironman, and you also still have to do lots of logistical race planning as it pertains to hydration, electrolytes or food. Also, the “Half” part of “Half Ironman” doesn’t lend itself quite as well to bragging rights (“You only did half of it? How come? Did you quit halfway through?”), but you will sound desperate and boring trying to explain what a 70.3 is (“Well, a full Ironman is a 2.4 mile swim, 112 mile bike, 26.2 mile run, which is 140.6 miles, but what I’ve done…dude, wake up.”)