Testosterone – An Overview
Testosterone’s history is long and varied. Centuries ago testis tissue was useful for impotence. Brown-Sequard, a French physiologist, developed a “rejuvenating therapy for the body as well as mind” in 1889. It had become a liquid extract derived from the testicles of dogs and guinea pigs. He touted it as increasing his psychological power and strength.
Throughout 1935 Butenandt and Ruzica won the Nobel Prize in chemistry for producing artificial testosterone. This was the precursor of the modern working day anabolic steroids. Athletes now that take considerable doses of this hormone often experience “roid rage”. Patients who utilize T therapy experience none of these unwanted side effects.
While testosterone is often associated with males, women also produce it only in smaller numbers. Female’s ovaries produce primarily testosterone, which will then be made into estrogen. Men generally make 20X as much testosterone as girls.
When men and women age the circulating testosterone slowly declines. Women go through it particularly around menopause. Energy level drops, symptoms of depression, sexual libido amount declines, along with just the sensation of well being is disrupted. Physicians frequently will tell individuals to accept declining sex drive as well as energy levels, depression, fatigue and toughness damage as part of the aging process.
In males, low testosterone levels (andropause or perhaps male menopause) results in loss of muscle tone, irritability, extra weight in the wrong places and bad sexual performance. A whole lot worse will be the possibility of bone mineral density, a condition called osteoporosis. This can lead to severe bone changes and usually fractures. Lots of older individuals suffer falls and fractures and wind up in the medical facility.
The latest studies indicate saturated fats as well as monounsaturated fats increase testosterone. Polyunsaturated oils seem to lower testosterone levels. Hydrogenated trans fats or fats, apart from having adverse consequences for your heart, may also decrease testosterone.
An eating plan with monounsaturated fats such as coconut oil, combined with moderate consumption of saturated fats like lean red meats and some amount of omega 3 fatty acids seems to be the right combination to enhance best testosterone for muscle growth, funny post, levels. Moderate intake of fiber is good but should not be overdone as it is able to result in less free testosterone.
Here’s to leaner, healthier YOU!