Whole foods are our best source of nutrition and provide probably the most complete sources of minerals and vitamins. We are nourished by eating foods which are whole since they contain the essential proteins, antioxidants, minerals, vitamins, enzymes, fiber, carbohydrates, fats, along with other micronutrients that our body needs for optimum health and appropriate nourishment. Alas, most of us don’t eat enough variety of whole, nutrient dense foods for proper nutrition levels. Rather, the modern diets of ours include too many processed foods offering sub standard levels of nutrients. Today, dietary supplementation is normally needed to provide our nutritional requirements for optimum health and energy.

The Complexity of Whole Food Vitamins and Dietary Supplements

The Complexity of Whole Food Vitamins and Dietary Supplements

Dietary supplements as well as vitamins made from foods that are whole contain not just recognized vitamins and minerals, though a complete symphony of other micronutrients (phytonutrients or perhaps phytochemicals) that work in concert with minerals and vitamins to orchestrate a natural harmony in the bodies of ours. At least 25,000 various micronutrients, likewise called cofactors, have been discovered in whole vegetables and fruits by itself. These micronutrients are nevertheless being studied, but what we do understand is that they not merely provide extra nutritional assistance, in addition, they enhance the effectiveness and absorption of various other nutrients in foods that are whole.

An interesting study was conducted by researchers at the USDA’s Jean Mayer Human Nutrition Research Center on Aging at Tufts University in Boston. 2 different age groups of men and girls were given a diet containing 10 servings of fruits & vegetables a day. Certainly they measured the’ antioxidant capacity’ of the participants’ blood samples by seeing how well the blood deactivated damaging oxidized free radical groups in a test tube. After 2 weeks, the antioxidant capacity of the participants’ blood rose in both groups, although more consistently in the elderly people. Based on this as well as other scientific studies, it would seem that compounds other than vitamins C and E and carotenoids contribute an important component of the increase in antioxidant capacity.

Food researcher Vic Shayne, Ph.D. obviously explains the complexity of whole food nutrition and how this cannot be duplicated in the lab with vitamin isolates, in the following quotation:

Since whole food trim life keto ingredients (click this over here now) are organic, they contain a plethora of nutrients that exist in a complex.

A food complex includes not just vitamins as well as nutrients, but also a lot of cofactors (helper nutrients) which are found in nature’s foods as an outcome of the evolutionary process.

Cofactors and food complexes thus can’t be made in a laboratory or are they going to be duplicated by scientists.

The energy of Fermentation along with Probiotic Cultures

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• 19/03/2022
• un messaggio di: Amore
• Da: carolevvg01154