Generally there appears to be a widely, and perhaps very easily accepted, perception that decreased physical capability and fitness is a component of the natural progression of growing older. I’m here to inform you that this is the biggest myth that almost everyone appears to accept.

As we get older our bodies slowly stop producing growth hormone and testosterone boosting the risks of heart disease, diabetes, and cancer, as well as accumulation of belly fat, loss of lean muscle mass, reduced power as well as stamina, chronic fatigue, along with the always dreaded loss of libido.

I differ the downward slide of the aging process inevitable and apart of the natural process, therefore do researchers at Brunel Faculty in the UK. In a recent study they showed that High Intensity Exercise (H.I.E) offsets the age related decline of growth hormone and testosterone booster for sex (click through the following document), and significantly increases your natural Growth and Testosterone Hormone production.

Aging doesn’t lead to a predetermined decline in health, body, or well being. Nor will it predispose you to the dangers of so called “diseases of aging”. Stay active, and also make certain you obtain in three intensive strength workouts a week, and never stress about feeling “old” again.

Break the: “Downward Cycle of Aging” in three simple steps:

Do compound exercises like the squat, bench press, dead lift, and pull ups to get the foremost muscles associated with every workout.

Full sets of 8 reps to boost hormone response.

Ditch slower boring cardio, plus completely finish a few sets of periods in half the time.

• 08/03/2022
• un messaggio di: Amore
• Da: tommieworsham22