Herbal Supplements for Relief of Menopausal Symptoms
Within the past years, I’ve developed a wide variety of herbal supplements that successfully relieve menopausal symptoms. Some are delicious teas; others are blends of liquid extracts.
In several of the natural supplements, I recommend wearing tinctures, which are liquid herbal extracts, because I believe they act faster, are more potent, and generally offer better results than capsules. If you don’t love the taste of theirs, try diluting tinctures in a bit of fruit juice. These doses are right for tinctures within 1:3, 1:5 concentrations, and 1:4.
You are able to find most of these herbal supplements at health food stores; frequently, herbal dietary supplements are offered at drug stores and even supermarkets. Choose only single herb products. Certain formulas take time to work, therefore you need to take them as long as indicated feeling better. For those remedies, when a range of doses is noted, testosterone booster side effects begin with the smaller dose, and increase if needed.
Hot Flashes & Nights Sweats
o one oz chaste tree tincture
o one oz motherwort tincture
o one oz hawthorn tincture
o 1/2 oz black cohosh tincture
Caution
Caution