Easy Weight Loss – Fight Fat With Fat!
What if I told you that you can lose some weight while still having delicious foods rich in fats?
I have struggled all my life with abdominal fat. It has been a lifelong issue because even though the majority of the physique of mine was slim, I’ve had a bit of abdominal fat since kindergarten, when I was chosen to flip through a “round robin” poem. I was traumatized in first grade every time a boy named me “Chubby Checkers” (a favorite singer in the 1960s who was slightly overweight). Even as a raw foodist, I couldn’t get rid of the “apple shape,” or even having a rather bigger belly than hips.
Which is…until I discovered the magic formula of fighting fat with fat. I’ve now, at age fifty three and after menopause, reached my ideal weight for the first time after high school. I can proudly wear designer jeans, and also stylish like younger girls. And best of all, I do not struggle to guarantee that it stays off. I have discovered the strategies of fighting fat with fat.
In the 1980s there was a theory that we will indulge in all the carbohydrates we wanted and that these would not be saved as fat. Extra fat on the entire body came largely from extra fat in the diet, the principle went. And there have been studies to confirm this theory, naturally. So the idea was to eat only a small amount fat as is feasible. While there’s a little truth to that, in that weight in the eating plan can more easily be stored as unwanted fat, individuals who adhered to this theory went overboard in under eating essential fatty acids. They suffered from depression, PMS, fatigue, and all kinds of diseases. Put simply, your body needs fat. Next to water and oxygen, fat is the most important component of the body.
We now know we need fat to keto x burn (www.kirklandreporter.com blog article) off fat. We need the good fats to increase our metabolism. Fats are needed to make hormones that burn fat. the brains of ours need extra fat, specifically the kind with DHA, that makes up 60 % of our brains.
Consume Monounsaturated Fats with Every Meal
Studies indicate that monounsaturated fatty acids, called MUFAS, will be the key to getting rid of abdominal or belly fat. In The Flat Belly Diet, they coach you to break up your food into 3 meals as well as one snack, each one 400 calories. Each meal/snack must include aproximatelly hundred calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts are particularly high in MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of olive oil, or perhaps an ounce of chocolate.
Eat Lots of Omega 3 Fatty Acids