Calcium – The Key To Quick Weight Loss
Are you dieting the way of yours to bone loss?
Are you aware that the diet you follow could be depleting your bones of nutrients which are essential and increasing your chances of developing osteoporosis? Popular diet plans might promise quick weight loss, but calcium as well as other important nutrients are frequently lacking from the menu, which can result in bone loss.
And girls who consistently restrict the things they consume to avoid gaining weight may ruin the health of their bones, according to a report by ARS researchers in California. (1)
The study looked at the eating behavior of girls between the ages of 18 and exipure customer service (Highly recommended Webpage) also 50 and also discovered that all those classified as “restrained eaters” had considerably lower bone mineral density and bone mineral content (key indicators of overall bone strength and health) than women who explained they weren’t worried about what they ate.
“Exercise and having a balanced diet plan with sufficient calcium, are two of the top ways to keep the bones of yours strong and healthy.” advise the researchers.
Calcium is not only beneficial to the bones of yours but will enable you to maintain a healthy, low fat diet as well. We have seen increasing media coverage regarding numerous studies showing that a diet loaded with calcium helps reduce body fat.
Why is calcium important in weight reduction?
Calcium is a fat burner. High-calcium diet plans appear to favor burning instead of storing fat. Researchers say this is because calcium kept in fat cells plays a crucial role in body fat storage and breakdown.