Farewell To The Atkins Low Carb Diet
I 1st found low carb diets about fifteen years back — well before their recent recognition. My first introduction was by means of a book entitled “The Endocrine Control Diet.” Like the Atkins Diet along with other low carb diets for that matter, it was based on a severely restricted carbohydrate intake — below 50 grams of carbs per day. You place your body into a state of ketosis and force it to burn body fat instead of sugar.
I was impressed by how quick I managed to drop pounds on the diet plan. If memory serves properly, I dropped 15 lbs in little over a week. Of course, a portion of it was water as well as muscle weight, but I also dropped quite a great deal of body fat. I might tell it was fat as my waistline shrunk considerably.
The “Endocrine Control Diet” was rigid about keeping carbs low and remaining in a state of ketosis until you hit your fat loss goal. This was monitored on a regular basis by peeing on strong keto bhb on shark tank, mouse click the up coming document, Strips to make certain you were still in ketosis. I remained on the diet for about 2 weeks before reverting back to the former diet of mine. The intriguing thing was I was able to keep the weight of mine down for another three months before getting back up to the place I was ahead of the diet plan.
I should mention that during the diet which I was lifting weights and working on cardio exercise on a regular schedule. I sincerely think that this aspect was essential in retaining lean muscle mass while decreasing so much unwanted fat as possible while on a calorie restricted, low carb diet.
In the intervening years I tried different low carbohydrate diet programs that have been all variations on the same design. The only one constant in my view was keeping up with my weight training as well as cardio exercise. Each and whenever I managed to drop fifteen – 20 lbs in as little as 3 weeks and keep it all for at least three weeks after stopping the diet.
The biggest issue I have with low carb diet plans is that I’m privately not able to remain on them for far more that three months at a time. It is simply too damn hard! Let us face it I like the carbs of mine. Being of Italian extraction I was raised on pasta and bread. I in addition adore Chinese cuisine with extra rice and have a fondness for potatoes. All these foods are taboo on a low carb diet plan!
In the end, a low carb diet plan is not really realistic or perhaps incredibly sociable for that matter. I’ve never been very anxious about the health consequences though. I have had my cholesterol tested both on as well as off the low carb diet programs and there have been no variation in the readings even if I have consumed extra fat throughout several of the diets. The total cholesterol of mine has definitely hovered around 200, which might be lower, but will be the cutoff for a typical level.