The key to getting really lean – I am talking about being RIPPED, not just “average body fat” – is all about learning the art of “peaking.” Most individuals do not have a hint about what it really takes to reach the kind of lower body fat levels which expose seeing ripped six pack abs, muscle tissue striations, vascularity and severe muscular definition, therefore they do it completely the wrong way.

Here is a case in point: One of my newsletter members not too long ago sent me this question:

“Tom, on your Burn The Fat site, you wrote:’Who better to model than bodybuilders as well as health and fitness competitors? No athletes in the world get as lean as rapidly as bodybuilders and fitness competitors. The transformations they undergo within 12 weeks prior to competition would boggle the mind of yours! Only ultra-endurance pro athletes come close in terms of lower body fat levels, but strength athletes as triathaletes & marathoners generally get lean at the expense of chewing up all their muscle. Some of them are only skin and bone.’

“Tom, there seems to be a contradiction unless I’m missing a thing. So why do bodybuilders and physical fitness competitors have to proceed through a twelve week’ transformation’ in advance of each individual event rather than staying’ lean and mean’ all the time? If they perform the strategies exposed in the book of yours, they must be staying in shape all of the time rather than having to have losing body fat just before each competitive event, https://www.secure.keto-strong.com, click through the next website,, click through the next website, correct??”

There’s a logical explanation for why bodybuilders and other physique athletes (fitness as well as figure competitors), do not stay entirely ripped all the year round, and it’s the very reason they are capable to have so ripped on the day of a contest…

You cannot hold a peak indefinitely or perhaps it is not much of a “peak”, right? What’s the definition of a peak? It is a high point surrounded by 2 lower points is not it?

Therefore, any shape you are able to stay in all year round isn’t your “peak” condition.

• 05/12/2021
• un messaggio di: Amore
• Da: latanyawinfrey