It is commonly accepted that starting from the age of thirty years there is a 1 % to two % decline in testosterone production of men. In most men the level of testosterone can fall quickly leading to a lot of unpleasant consequences. Among males in the fifties of theirs there’s a tremendous reduction in testosterone levels and they undergo major biological changes that can be called as male menopause.

Dietary factors can influence a male’s hormone levels. The usual American diet with high levels of fat and low amount of fiber could have a direct impact on testosterone production. Meals which were discovered best way to increase testosterone over 50, supplemental resources, be harmful to this vital male hormone incorporate saturated fat that is commonly found in take out, processed red meat and food, hydrogenated oils, preservatives as well as products containing refined sugar. You should be staying away from or reducing the intake of such kind of food.

The minerals zinc, copper as well as selenium are very important for regular production of testosterone in males. In a study one particular group of males have been supplied with 2 mg of zinc and yet another given ten mg of zinc supplement each day. The testosterone level was significantly higher in those males who received ten mg of zinc daily. Selenium is an additional mineral that is recommended for testosterone production. It protects the male sex glands from free radicals.

Environmental estrogens as well can create havoc in the levels of this vital male hormone. Environmental estrogens are contained in pesticides and a wide range of petrochemicals. Specific type of lifestyle is able to affect testosterone level in males. There had been a common song “With Cigarette in the hand of mine I felt as a man”. The specific truth just the opposite. Smoking could severely decrease testosterone production and also make one less of a male. Other chemical substances and nicotine in cigarette decrease the activity of enzymes which are critical in the male hormone production. Too much consumption of alcohol increases levels of estrogen in males and reduces the quantities of testosterone. In emotional stress or addition physical can cause decreased testosterone production.

You should always avoid the lifestyle as well as things that lead to diminished testosterone levels to led a happy and healthy life.

• 16/11/2021
• un messaggio di: Amore
• Da: artcasimaty