The definition of Physical Fitness
Interestingly, the definition of physical fitness has grown from being focused largely on athletic performance to include the contemporary health related aspects.
The reason behind this evolution is because fitness as well as being fit is often a bit complicated or abstract even; thus, the reason for a wide variety of definitions. For example, government health agencies along with other organizations define conditioning differently although they certainly agree on specific aspects.
To get some clarification on the meaning, you’ve to very first realize that the definition of fitness is comprised of two separate parts.
Why don’t we elaborate on the two parts of the meaning.
Others argue that health and fitness should be measured through the use of some sort of conditions (for the health related components of fitness and health). health-related or General fitness comprises those components of fitness which exhibit a relationship with overall health status as a result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within essential parameters. Put simply, finding yourself in an excellent state of health and well-being.
On the other hand, some say physical fitness should be measured by way of a a population based norm described by specific achievement scores on many health tests which represent desired health standards (for the performance/skill related components of fitness). performance/skill-related or Specific fitness is a person’s ability to perform in a specific activity with a reasonable efficiency such as sports
or www.fitafter50formen.com/v5/ (www.yahoo.com) some other physical activities.
Therefore, a very good general definition of physical fitness is “Good health coupled with proper physical development. In other words, a body which is easily in a position to fight sickness together with a proportionally defined physique.”
But, a much better characterization may be “A set of capabilities that are both health associated or maybe performance (or maybe skill) associated. Health-related fitness comprises those elements of fitness that display a relationship with health status. Performance/skill-related fitness involves those components of fitness which enable maximum perform or sport performance.”