Just before you rush off and invest considerable amounts of money on hair revitalizing products, you might need to take a look at what’s missing from your diet which could be causing the hair issue of yours.

What we consume has a profound impact on our outward appearance as well as our overall well-being. Good, strong and shiny hair is a signal of a well-nourished body.

To achieve and maintain a healthy head of hair, an everyday diet must include proteins, vitamins, minerals, essential fatty acids and water.

Protein

Protein

Strengthens hair to safeguard it from becoming dry and brittle. Protein rich foods can be found in fish, cereals, poultry, lean meats, eggs and dairy foods.

Minerals

Minerals

Minerals play a major role in good hair production as well as Renewing Growth Treatment (https://www.sequimgazette.com/national-marketplace/best-hair-growth-vitamin-supplements-top-2021-product-picks/), these include:

Iron carries oxygen on the hair. Inadequate iron will starve the follicles of hair which, can result in baldness. Include red meat, eggs, legumes and dark green, leafy plant in the eating habits of yours.

Vitamins

Essential Fatty Acids

Water

• 12/10/2021
• un messaggio di: Amore
• Da: vickeylaforest