Why Prebiotic Fiber Is important For Your Digestion And Overall Health
When I was younger the parents of mine usually emphasised the need to eat lots of fiber. They said this for a really excellent reason, because consuming a diet high in dietary fiber is vital to a healthy food breakdown.
Unfortunately, many of us are not following the recommendations provided to us by our parents when we were young. These days we’re eating diets consisting mostly of junk foods that are full of sugar, refined flour, salt and fat. These foods contain little to no nutritional value and prebiotic fiber. Consistently eating a diet like this will endanger your health, particularly over the long-term. The body of yours will only function properly for so long without vitamins which are essential, soluble fiber and minerals. Eventually it will start to degenerate and breakdown completely.
The actual fact of the matter is, an absence of dietary fiber is going to put you at greater risk of developing intestinal infections in addition to digestive problems. Lots of health experts have clearly stated that consuming too much prepared foods and not consuming enough vegetables and fruit will increase your risk of several digestive related diseases. These include irritable bowel process, colitis, Crohn’s disease as well as cancer of the colon.
Soluble fiber plays a vital part in keeping your bowel movements regular. This is crucial since if waste material is not eliminated from your body within 48 hours it begins to ferment and turn deadly. Toxic waste encourages the growth of pathogenic bacteria that can attack the slim protective lining of the intestines of yours, causing yeast infections and ulcers.
Prebiotic fibers are thought to be the food for your good bacteria or probiotics. The good bacteria by themselves are fragile and won’t survive long without prebiotic fibers. These fibers stay undigested in the colon. In this article they will begin fermenting creating nutrients for the probiotics to feed off. Your probiotics are living organisms that reside in your digestive tract. They’re essential for digestive health, keeping the bad bacteria at bay and supporting the immune system of yours.
Dietary fibers have many other health advantages. These range from helping to lower cholesterol, reducing the accumulation of toxins and balancing the blood sugar amounts of yours.
Now you know why you require dietary fiber, just how can you get it?
Simple – foods which are high in prebiotic and dietary fibers are fresh fruits, raw vegetables and wholegrains. Try and eat as much raw vegetables as you are able to or at the very least steam them lightly. In the warmer days of summer, you could add find out more by clicking here salads to your diet as they’re fantastic source of dietary fiber.