50+ Boomer Health: All of it Starts in Your Gut With Probiotics
Look no further compared to right inside. There is an area of real estate in the body of yours, about 2 3 lbs. of it, which is going to determine whether you’ll end up with a life of optimal health or perhaps have to contend with disease or illness.
80 % of your immune system lives in this area, and the best protection of yours against sickness is an important, well-functioning gut. The GI of yours (gastrointestinal) area is exactly where the good fights the bad. And also you need the best that you win to be able to stay healthy.
Of the 100 trillion microorganisms that live in the gut of yours, the good bacteria are often at war with the poor. Not taking care of your GI tract lets the bad bacteria control you and tear down four-fifths of the body’s immune system of yours. Health that is poor follows fast.
So what’s a boomer to do?
You might think you are consuming “pretty well”, as most seem to point out, but for many, the diet plan of excessive sugars (soda, ice cream, cookies, high fructose corn syrup that covers in a lot of products) “fertilizes” the bad bacteria. These develop in the gut of yours, throwing your body systems way off balance.
To eat raw vegetables chock-full fiber stimulates the good bacteria to flourish and rebalance the “microflora” in your GI tract. When the food choices of yours are from fiber rich raw foods, then the rebellion in your gut can be controlled.
But how do you know you are really growing the good bacteria that are so essential to prevent you from being a “sickness magnet”? Eating the best foods and plenty of natural supplementation with the appropriate probiotic fibers – special info, ingredients can be the answer that saves your health.