Secret of Looking Good and Feeling Fit
* physical,
* spiritual,
* mental * emotional.
These are very important because:
* A plan for physical health includes diet, exercise and nutrition.
* Spiritually we all have to find purpose in the life of ours.
* We need to develop the thought life of ours and give attention to the things at hand. This will shape the sort of person we become.
* Our emotional stability and health are inter related with every one of the 3 other aspects. Most people encounter stress every day. The ability of ours to handle that stress defines us. If we take care these four areas of our lives we will have abundant energy, improve your vitality and keep looking great and feeling fit.
Diet will be the single most important factor in our general health. The bodies of ours are stronger and more resistant to illness when we eat healthily and cinderella solution negative reviews (www.peninsulaclarion.com) our teeth are straighter and less vulnerable to decay. A good deal of research has been conducted into this and it has been discovered the individuals groups that have the least disease are all those from “primitive” tribes which eat a lot of fresh game, vegetables and fruit. These tribes are almost free of diseases like cancer as well as diabetes but go on to contract these illnesses as they be a little more “civilised”.
It is very interesting that there have also been several spectacular cases of people from “civilised” countries who have been cured from severe illnesses by changing their diet plan by eating less refined food and eating much more organic fresh foods. One of the more remarkable cases was Jordans Rubin, from USA, who was cured from an incredibly serious “incurable” illness plus was on the purpose of death. He had previously tried many doctors in search of a cure. Sooner or later, he found a doctor who put him on a diet similar to which suggested in the Bible, with loads of fresh vegetables and fruit and his well being as well as vigor were transformed simply by an alteration of diet.
This’s the type of food that he began to eat:
* naturally fermented milk from raw goat’s and cow’s milk;
* organically raised, free range or perhaps grass fed meat;
* eggs as well as meat from free range chickens;
* ocean caught wild fish;
* natural sprouted or sourdough yeast free bread;
* raw nuts as well as seeds;
* organically grown fruit and vegetables;
* raw sauerkraut; * other veggie juices and carrot.