Probiotics: What you Have to Know
Dr. Chuck Olds, DC, of Olds Chiropractic clinics in Sparta and Cookville, Tenn., says the growing cost of overuse and healthcare of antibiotics are main reasons why demand for natural digestive aids has risen.
“People are starting to learn,” Dr. Olds says. “It’s just getting very costly to keep masking the problem. Diet accounts for ninety percent of the answer, regardless of what the issue is. But it does little if you do not address the additional 10 percent of the issue with probiotics.”
While customers are offered on desiring to look and feel much like the happy-go-lucky celebrities which tout probiotic food products, they know little about what they’re taking in. A recent report from the Natural Marketing Institute reveals that approximately seventy percent of shoppers say they aren’t proficient in the health advantages of probiotics.
With an overwhelming response to probiotic advertising strategies, consumers are desperate for training on what probiotics are, the symbiotic relationship they have together with the gut and just how a lot of probiotic strains are enough (or maybe far too much). Allow me to share some basics to help you select a probiotic product that is best for you.
Struggle in the gut: Probiotics help win the war
Inside the gut, there’s a peaceful territorial war raging between several different kinds of non-beneficial and beneficial micro-organisms. On one side, helpful bacteria engage in a symbiotic relationship with the body: It allows you to break down food and absorb vital nutrients and vitamins. In return, it feeds off of a percentage of the food you eat and is allowed to make it through and multiply.
On the other side, non-beneficial bacteria, particularly yeast (candida albicans), feed, make it and multiply off of the sugars, starches, yeast breads (this sort of yeast is referred to as saccharomyces) and alcoholic cocktails we consume.