We are able to control type 2 diabetes by following an eating plan which is lacking in fat, low in sugars, low in salt, along with full of fibre. It must consist primarily of plants and other foods with low glycemic index numbers, as well as be washed down with lots of h2o.

There are instances however, however profitable we are at controlling the diabetes of ours, that we experience’ unexplainable’ swings (up and down) in our blood sugar levels.

The explanation is simple: we all have slightly different responses to various food items, ie some foods will increase (or decrease) blood glucose levels for some people while others will experience zero effects, adverse or otherwise, from eating these foods.

To become adept at controlling our diabetes freedom.com (%domain_as_name% published an article) we have to know how we’re affected by certain foodstuffs and drinks. We can just find this out by keeping an eye on our responses to them.

For help, here are some notes on a variety of drinks and foodstuffs that may affect your blood glucose levels in different ways. You should check these methods for controlling blood sugar against the own experience of yours of how these particular foods affect you.

Coffee

Coffee

The blood sugar of yours may rise after you drink coffee, possibly sugarless black coffee, due to the caffeine it has.

The caffeine in black and green tea or some other drinks are able to possess a similar effect on your blood glucose.

Refined bread

Sugar-free foods

Eating out

Flues and colds

Some other medications

Corticosteroids

Diuretics

Antidepressants

Birth control

Female hormones

Stress

Dehydrated fruit

Probiotics

Vegan diet

Cinnamon

Exercise

Athletics drinks

Alcohol

Heat

Paul D Kennedy

Beating Diabetes

• 16/03/2021
• un messaggio di: Amore
• Da: alyciat846112272