Diet Tips for Longevity and Health: The Cure Is in the Kitchen
We often forget about that thoroughly clean water and appropriate food choices aren’t only the basis of health, but have more power than medicines to keep us healthy. although the quality of what we place into the bodies of ours is also of prime importance. If you build a normal foundation with things that are standard like exercise and nutrition, the body of yours will thrive.
Healthy NUTRITION TIPS:
1. The most important, but cheapest thing, you can do for your body every day is drink quality fresh water, meticore extreme fitness preferably with a ph that is at least 7.0.
2. Drink a minimum of one half of the body weight of yours in ounces per day; much more in case you exercise or if you reside in a hot climate.
3. Eat foods which are organic pretty much as possible – they’ve more nutrients, more antioxidants and more disease-fighting phytochemicals and therefore are free of dangerous pesticides, fungicides and herbicides.
4. Eat 4 9 servings of fruits and veggies daily; choose produce in colors that are different to get the largest variety of vitamins and minerals attainable.
5. Try eating much more raw vegetables than cooked – they have more much needed enzymes.
6. Should you consume meat, buy merely natural beef from grass fed animals – it’s not just free of hormones and antibiotics but is a lot leaner and boasts a different health profile than commercially raised meat. It’s high in anti-inflammatory Omega 3 essential fatty acids and lower in pro inflammatory Omega 6. Additionally, it contains a higher amount of nutritious CLA (conjugated linoleic acid). CLA is an antioxidant with strong anti cancer properties as well as certainly will reduce the risk of cardiovascular disease as well as help fight inflammation. It also reduces excess fat and also increases lean muscle mass. Dairy and meat products from grass-fed animals can include 300%-500 % additional CLA than those from livestock fed the typical diet of hay and grain.