I am sure you’ve seen it…the brilliant yellow book jacket that proclaims, “The okinawa flat belly tonic pdf (simply click the up coming internet page) Belly Diet is all about Food & Attitude. Period. (Not a single Crunch Required)” The cover really is an attention grabber, but does it run? Can it be likely that some foods can target belly fat?

The authors think it’s completely possible to eliminate belly fat…”Belly fat isn’t your destiny. I am delighted to tell you you are able to, and you will, eliminate it.”

The Flat Belly Diet was written by Prevention Magazine’s vice president and editor-in-chief, Liz Vaccariello and Prevention’s nutrition director, Cynthia Sass. Offered as evidence, and strategically placed across the book, the authors have shined the spotlight on 8 niche loss participants that have done a great job shedding belly extra fat. Their stories are fascinating to read and very inspirational.

The diet is one of calorie restriction and you can find only three rules that are easy to follow to achieve success.

#1 Eat 1600 calories a day…4 meals (400 calories each)

#2 Never go longer than 4 hours without eating

#3 Consume a MUFA with every meal.

What in the world is a MUFA?

What in the world is a MUFA?

• 14/02/2021
• un messaggio di: Amore
• Da: miloiqbal7129