Exercising, Diet and Reactive Hypoglycemia
If you’ve been clinically determined to have Reactive Hypoglycemia or maybe Idiopathic Postprandial Syndrome, hopefully by now you understand the connection with diet and how vital it is eating the right foods on the right schedule.
If it wasn’t, I will give you a small version of what you need to be doing. Cut out just about all sugars, refined foods, starchy carbohydratess, alcohol as well as caffeine from your eating habits.
Sure, it is a huge change for a lot of people, but it’s vital for you to feel good and also to be healthy. You will need to eat foods that are low on the glycemic index that will not spike your blood sugar/glucose levels. You need to eat a diet high in fiber and protein, with fats and an a compact quantity of complex carbohydrates. Eat small meals every 2 to three hours and do not skip meals! Be constant!
Also, when you do eat your complex carbohydrates, make sure eating them with some fat and protein. For example, in case you eat a half a bowl of oatmeal in the morning, eat it with butter along with a helping of cottage cheese, or maybe even blend in a tablespoon of coconut oil. This will slow down your body’s absorption and keep the insulin of yours from spiking. And as I am sure you know, spiking your insulin will be the root of this problem. Me personally, this strategy has been the key element to me feeling my best and being able to follow a typical life and exercising.
Now, it took me quite some time to get the diet of mine down, knowing what to consume and when to consume it. There was a lot of experimentation, consultations and research with dietitians, physicians (which didn’t help at all!) as well as nutritionists. Once I got the diet down (for perhaps the most part what I described above), which was only for daily living. At this point I needed to provided the right nutrition for the intense workouts of mine that I was doing such as 1 hour weight training sessions as well as 2 hour martial arts sessions. I had to get my diet down to an exact science. In a nutshell, my diet had to fit the activities of mine, and my activities had to fit my diet.
So on the occasions that I weight educated as well as did martial arts, I consumed a fourth of a glass of oat meal in the early morning with butter and meticore free trial (irvineweekly.com) a tablespoon of coconut oil; and at lunch time a quarter of a baked sweet potato with butter and a tablespoon of coconut oil. Next, when it was training time, immediately before training, I will take 2 glucose tablets just before training, and two to 3 more tabs during training depending on how intense the workout was and exactly how I felt. In the end, I learned that approximately 5 glucose tabs worked perfectly for me.
If you are have just been clinically determined to have Reactive Hypoglycemia or maybe Idiopathic Postprandial Syndrome (my diagnosis), I understand that it is often extremely depressing, but hang in there. I advise keeping a food log with precise information on what you take in as well as the times that you consume. This can assist you identify what is and isn’t working.
All the best in the journey of yours to feeling better and remember that the diet means everything of yours!