Honest Evaluate: The GraceFitGuide
Those of you who read my ‘GraceFitUK Shop and Meet’ weblog back in April or watch health related videos on YouTube will probably have heard of GraceFitUK. I have been watching her videos as well as following her social media for a while now and really admire her approach to health, her body form and the creativity of her exercises – so I made a decision to buy her training programme. I chose from a range of both home (GFHG) and gym based guides, opting for the ‘GFG2’ moderately than the first or third version of the guide (as I felt this best suited my ability and experience) and commenced it on 18th April, after I returned to uni for my final semester. It’s basically an 8 week programme, primarily involving weight training, which target every body half and can be downloaded in PDF format as well as on the AFLETE app (which means that you can log your weights and training times as they progress as well as see educational movies of each train).
Im unsure if I’ve defined it very well – you possibly can go to the GraceFitUK website for more details and info- however the reason I wanted to write down this post is basically to offer a truthful opinion on the information and summarise the results I have achieved, so that should you’re thinking about following one among grace fit companies house (https://www.emailmeform.com)’s workout schemes (or something comparable) you might need a better idea of what to expect.
It was versatile and adaptable: I discovered it surprisingly straightforward to modify up the information to higher meet my wants and targets (as recommended in the suggestions supplied). For example, I discovered it much easier to do split squats with a barbell moderately than dumbbells on leg/booty days and sometimes opted to use the cross trainer for cardio periods instead of a treadmill. I also selected to train lower body an extra time some weeks and that was fully possible.
It massively improved my form and confidence: As I progressed by means of the GFG, I grew to become a lot more conversant in the key compound lifts (corresponding to deadlifts, squats, hip thrusts etc.) and felt as if I used to be really able to ‘nail’ my technique, whereas once I was understanding alone accord, with no real routine, I all the time felt like I was doing things slightly wrong. I am now less nervous about getting into the weights room (no matter what number of scary men are in there) and am at much less risk of injury when I train.
It truly gave me the results I used to be on the lookout for: I’ll discuss more about this at the end of the blog, however throughout the fifty six day interval that I was following this programme I began to note differences in my body form, muscle distribution and general physique. Even more importantly, my strength/performance were vastly improved, meaning I was able to finish so many more reps and lift a lot heavier than earlier than I began GFG. This gave me such a sense of satisfaction and motivated me to maintain going until the tip, although having an amazing workout buddy was additionally nice for sustaining my enthusiasm.
It gave me entry to a supportive online group: If you buy the GraceFit information, you can too add yourself to a closed Facebook group filled with hundreds of other health fanatics from everywhere in the world, who are additionally following the programme. This was (and nonetheless is) an important source of leisure, encouragement and inclusion for me, as everyone on the page is posting about their progress and sharing their objectives/issues/experiences. It makes you feel as when you’re working as a staff and I really loved seeing how different folks were discovering the exercises as I used to be completing them myself.