Things I Love: 8fit
You already know I like to share cool, helpful, affordable assets with you all. I mean, what’s the purpose of keeping stuff like that a secret? That’s why I began this weblog—to share data with you that I think is valuable and useful for living a healthy life. Right now is all a few new (to me) fitness app I’ve been using for two weeks. 8fit. Have you heard of it?
In case you haven’t heard of it, this evaluation should provide you with a pretty good thought about what it’s and how it works, and whether or not it might profit your life.
I’ll start by saying I each love and hate to workout. By that I imply I really like the way in which I feel throughout and after a workout. I really like the way working out frequently keeps my moods stable, my metabolism fired up, and my muscle tissue toned. But I hate carving day out of my day to go to the gym, finding a category I like that matches into my schedule, or having to purchase equipment I won’t use regularly. So I’ve tended to be hit and miss with actual workouts. Yes, I stroll, and practice yoga virtually every day. However it’s necessary to also preserve working on power and muscle building/upkeep all through our lives. It’s just a incontrovertible fact that muscle mass retains our metabolisms in high gearp, and if we don’t use them we lose them.
I have some dumbbells right here on the house—the type you lift, not the kind you roll your eyes at. (Well, really I’ve each however that’s another story.) And about twice per week I would do a lifting session with them, but I wasn’t really seeing the outcomes I wanted. I also don’t really really feel like joining a gym and coping with that aforementioned time problem, not to point out traffic and contracts and all the opposite stuff that goes along with gyms. I must be able to workout at house, when it’s convenient for me. And I don’t all the time want to spend 30-forty five minutes on a strength/bodyweight workout. Quick and Dirty is all I can handle most days. So I did a bit of internet digging and located an app that makes a speciality of quick bodyweight workouts, has different ranges of workouts, and a scheduling/reminder feature. How might I resist attempting that out?
Enter 8fit. This app was released years ago, however I had never heard of it. Not surprising considering what number of apps there are in this category. But with someplace round a million downloads, and a strong 4 star rating, I figured it was value checking out. There are both free and professional (read: paid) levels of the app, and I’m at the moment utilizing the free version. I’m frugal. Having stated that, the free model has a lot going for it.
Let’s start by talking about a number of the non-train points I like. 8fit hack apk integrates with the Apple Well being kit app built into your iPhone, and the Apple Watch. I love that. I know I’m in all probability within the minority, but I actually use Apple Health kit. I additionally run FitBit and MyFitnessPal simultaneously. They usually integrate with each other, and MFP integrates with Apple Health, so I have a loop of knowledge sharing which lets me see how every day workouts are affecting my metabolism, body composition, blood pressure, caloric consumption, etc. That information might or will not be as thrilling for you as it is for me, but I like it. That information is the kind of stuff I live for—being able to track effort and outcomes retains me motivated and engaged. I do not have an Apple Watch (however my birthday is developing, hint hint), nevertheless if I do get one in the future I’m sure I’ll love the app integration there, just as a lot as I do on my phone.
Another tech feature I like is the scheduling and reminder functions. Each day I can schedule my next workout day/time, after which receive a reminder on my lock screen when it’s time to workout. I’m one of those people who gets concerned in what I’m doing and loses track of time, so having that characteristic built in, as opposed to me having to set a calendar reminder, keeps me on track. Of course I can ignore the lock screen reminder for a while if I need to, however it is going to sit there mocking me until I do something about it…at which point I’ll as well just do the dang workout.
Then there’s the data integration feature. As quickly as my workout is complete, 8fit dumps the time and caloric data into my Apple Health kit app, which then posts that data to MFP, which then posts it to my FitBit app. Squee!
Now on to the workouts. Holy sweatbands! As I discussed, these are bodyweight workouts, and most are Tabata model, that could be a set number of reps executed as fast as doable, combined with as many reps as potential in a set quantity of time. B-R-U-T-A-L and effective. Fortunately, there are levels of workouts available, beginner, intermediate, advanced, and a few exercises have modification/alternate ideas if you have to avoid certain movements. You may stay on the same degree so long as you want to, or move up once you full all the workouts in your current level.
I began with the beginner workouts, and am now into the intermediate program. I counsel that everyone begin on the newbie level unless you are well versed in Tabata movements and have your kind down pat. Right kind is essential in avoiding injury, and getting the best results. However don’t think for one second that the beginner workouts are easy. No, no, no. You may be sweating within five minutes and when you’re like me, your dog will change into very involved about your grunting and attempt to ‘help’ you by whining and licking you while you sweat/cry/grunt your method by way of 9-quarter-hour of exertion.
The paid version includes meal plans, recipes, grocery lists, and coaching via a chat feature. There are varying levels of the pro version, ranging from $39.99 for three months to $79.ninety nine for a full yr with a coach.
As I mentioned, I’m at present utilizing the free model, as I don’t want the added features of meal plans and shopping lists. With the free model, you’ll be able to entry fitness, nutrition and exercise guides, which may be helpful. I particularly discover the train guides to be useful for familiarizing myself with new moves.