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Our health depends on the correct intake of these nutrients and if the diet doesn’t work, some type of health supplement or supplements would be the answer. It provides you with some specific (or a mix of) vitamins, fitness minerals, herbs, botanicals, amino acids, metabolites, etc. Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health.
So what is a health supplement?