For a healthier spin on your favorite red meat dishes, use ground turkey to make meatballs, burgers or meatloaf. Lean red meat is a good source of protein, omega-3 fatty acids and iron, but there’s also substantial evidence that it does not increase cardiovascular risk. Evaporated skim milk contains around 20 grams of protein per cup, and research shows that a diet high in protein can help to control appetite, promote weight loss and help to improve triglyceride levels.

Because evaporated milk has up to 50 percent of the water removed, it is thicker and richer than regular skim milk, so it’s a great alternative for those who find skim milk too watery. The good news is that you can slash the calories in half, cut out the fat, and bump up the protein by switching to evaporated skim milk. At 414 calories and a whopping 44 grams of fat per cup, this is definitely an ingredient you’ll want to use sparingly.

You can substitute applesauce for sugar in a 1:1 ratio, but for every cup of applesauce you use, reduce the amount of liquid in the recipe almond cake by 1/4 cup. One cup of sugar has about 774 calories, so if you use just half (and add your vanilla extract) you’ll save almost 400 calories! Check out 14 super swaps to boost nutrition in your recipes while slashing calories, sugar and saturated fat.

Using fat-free cream cheese and fresh peaches, this is dessert comes together quickly in 10 minutes. This Sunday brunch classic is actually easy enough for a weekday, and with the addition of protein powder, it can also double as a recovery meal. The combination of protein and high-fiber oats and ground flax will keep you feeling full, making this a healthy snack – just watch the calories from fat (even if they’re healthy fats!) from this one.

All of your healthy indulgence dreams are about to come true with this high-protein, low-fat cheesecake. These waffle ice cream sandwiches from Vega use chocolate protein powder to make this crowd-pleasing summertime favorite satisfy your hunger in addition to your sweet tooth. Just mix together protein powder and water, but because various powders have different absorbencies, add in the water tablespoon by tablespoon until you have the consistency of pancake batter.

Well, we do. Here are some recipes that use powders of all kinds to deliver both the protein and carbs your body needs to repair your muscles and keep you energized for the next item on your agenda. Turkey is a great lean protein source as long as you select your pieces wisely,” says Carina Sohaili, a certified nutritionist and founder of Vibrant Healthy Life in Los Angeles. Other Paleo-friendly gravy ingredients include pure tomato paste to serve as a flavorful thickener; free-range chicken or vegetable broth paired with coconut oil (instead of drippings and butter); and fresh, chopped garlic and herbs.

• 28/02/2018
• un messaggio di: Amicizia
• Da: octaviabarden0
• Tags: healthy recipies