Getting Sober Without AA What Are Your Options?
Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. If you find it difficult to make new, sober friends, try joining a support group. What most people don’t know is that there are a lot of alternatives to AA. If you have a drug or alcohol problem but don’t want to go to AA, keep reading.
- Are you wondering if it’s possible to get sober without attending AA meetings?
- A strong support system is invaluable during recovery; hence, we will highlight the roles played by family, friends, and peer groups sharing similar experiences.
- It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse.
- These conditions not only increase susceptibility to substance abuse but also complicate recovery efforts if left unaddressed.
Your journey towards self-improvement begins with a single step, and we’re here to walk alongside you every step of the way. Refuge Recovery is a Buddhist-inspired program that emphasizes mindfulness, compassion, and community. SMART Recovery is a science-based program that emphasizes self-empowerment and self-reliance.
Solo Sober Activities
It aids in digestion, balance ((mentally and physically) and can help you ward off depression and cravings. Even if you’re unable to attend a class, there are plenty of channels on YouTube where you can walk through a yoga routine. Returning back to your old stomping grounds is one of the fastest ways to relapse. You need to get out of your old space, routine and mindset. One of the most efficient ways to do that is simply by moving.
When it’s time to host that dinner party, you’ll be ready to impress. Let’s say you’ve always wanted to try rock climbing. Waking up without a hangover makes that a lot easier. Curl up with one of the dusty books you’ve been meaning to read. Language learning boosts cognitive function and generally makes you a more interesting human.
Spend Time With Real Friends & Family
You can also try talking to a therapist or a trusted friend about your emotions. Remember, it’s okay to feel your emotions, but it’s important to find healthy ways to cope with them. When you feel the urge to drink, try to distract yourself with something you enjoy doing. This can help you focus on something positive instead of turning to alcohol. This may include therapy, medication-assisted treatment, or holistic approaches such as yoga and meditation. Others may have had negative experiences with AA in the past and are seeking alternative methods of support.
- It requires dedication, commitment, and a willingness to seek out alternative methods of support.
- Others find it hard to attend the mutual fellowship as a result of family obligations, work duties, transportation among other many reasons.
- A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult.
- Other people hang powerful quotations around their homes.
You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old https://ecosoberhouse.com/ drinking buddies and expect to remain sober for very long. You don’t need sober friends or even sober curious friends to have fun without drinking. Sometimes spending time with yourself is just as good. Here’s a solid list of sober activities that are actually fun, whether you’re trying to cut back on drinking or just want to add a little variety to your life.
OUR DAY JOB
For someone struggling with their sobriety and learning a new way of life, this is one of the best exercises you can do. When we aren’t posting here, we build programs to help people quit drinking. getting sober without aa I attended AA (and Narcotics Anonymous) for five years. I did so because I began my recovery journey in the northwest of England, where very little else in terms of mutual-aid recovery exists.
Some people cannot make it to AA meetings due to transportation issues, work responsibilities, family commitments, or other reasons. If you experience these situations, there are other ways to stay sober without AA. If you want to know how to stay sober without AA after a non-12 step rehab, keep reading. One of the aspects that make Alcoholics Anonymous so effective is the ongoing and sometimes ruthless self-evaluation that the 12 steps encourage. Understanding why we used alcohol and confronting the extent of the problem are necessary steps for lasting change to occur.