Does adopting a healthier lifestyle later in life help — or is it far too late? This was the issue researchers from the Medical University of South Carolina, Charleston wanted to reply to. In the research results posted in the July issue of The American Journal of Medicine, the researchers discovered that these middleaged people, ages 45 to sixty four, who added healthy lifestyle behaviors can significantly lower the risk of theirs for cardiovascular disease and reduce their death rate.

Once these men and women achieved 4 healthy behaviors, more info, mouse click the next webpage, investigators saw a 35 % decrease in CVD incidence and a 40 % lowering of mortality compared to individuals with less healthy lifestyles. The 4 necessary healthy behaviors are:

1. Eating about five veggies and fruits daily.

2. Exercising no less than 2.5 hours per week.

3. Keeping a Body Mass Index in between 18.5 and 30 kg/m (Note: someone 5’8″ weighing 197 pounds will have BMI of thirty. Have your physician check yours).

4. Not smoking.

“The potential public health benefit by following a healthier lifestyle in middle age is substantial,” writes Dana E. King, MD, MS. “The current analysis demonstrated that following four modest healthy habits considerably lowers the chance of cardiovascular disease and mortality in a comparatively short term four year follow up period. These wellness findings emphasize that doing the required changes to adhere to a healthy lifestyle is incredibly worthwhile, and that middleage is just not too late to act.”

There had been 3 key findings from the research :

• 13/05/2022
• un messaggio di: Amore
• Da: dewaynewakefield