Value of Dietary Supplements
Vitamins are required for normal performance of the body – Growth, Digestion & Nerve Function. Vitamins & Minerals are expected in steady and small quantities and so they together form the micro nutrients essential to maintain good body and mind.
There are two types of vitamins, Non-Essential and essential. There are thirteen Essential vitamins needed by the body which has to be obtained through the food we eat. The important supplements needed by the body are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Folic acid along with Biotin.
Vitamins are sometimes fat soluble or water soluble. Water soluble vitamins are vitamins that are essential and aren’t stored in body in higher amounts. Extra fat soluble vitamins are soluble in Bile acids and they are kept by the body and used when they’re needed.
Vitamins taken in the form are dietary nutritional supplements are typically used by the body when taken along with food and nutrient supplements aren’t the replacement for the entire foods. Dietary supplements can compliment the diet when there’s trouble getting enough of nutrients which are important through food. Individuals who are hearty and eat large variety of foods including fruits as well as vegetables(8 servings), whole grains, legumes, meat that is lean and fish on a regular basis do not have dietary supplements.
Dietary supplements start to be essential if anyone of the under mentioned cases is true
1. Don’t eat enough servings of fruits, legumes, whole grains, vegetables, meat that is lean and fish.
2. Normal American diet which lacks in vitamins which are important, hormones, enzymes and minerals.
3. Under diet regime or weight reduction program i. e., restricted nutritional regime.
4. vegetarian or exipure reviews dr oz (visit the website) Vegan diet.
5. Post menopausal females.
6. Special health conditions.
7. Smoke or Drink alcohol.
8. Over fifty years of age.
9. Eating junk bad food but not obtaining nutritional balance of vitamins.
10. Is unable to afford diet of variety of food items which are crucial for healthy lifestyle.
11. Pregnant or breastfeeding girls.
12. Not in health that is good – physically &/or mentally.
Minerals help body grow, develop and remain healthy.They help developing strong bones and also in transmitting nerve impulses. Some minerals are even used to maintain normal heartbeat and additionally to make hormones.
Minerals can be classified in two groups mostly based on the amount needed by the body as Macro-minerals and Trace minerals. Macro-minerals include Calcium, Phosphorus, Magnesium, Sodium, Potassium, Chloride and Sulfur. Trace minerals include things like Iron, Fluoride, Cobalt, Zinc, Iodine, Copper, Manganese, Selenium.