Effortless Weight Loss – Fight Fat With Fat!
What if I told you that you could lose weight while still eating tasty food full of fat?
I have struggled almost all my life with abdominal fat. It has been a lifelong problem because even though the remainder of my entire body was slim, I have had some abdominal fat since kindergarten, when I was chosen to take out a “round robin” poem. I was traumatized in first grade when a boy named me “Chubby Checkers” (a widely used singer in the 1960s who was somewhat overweight). As he a raw foodist, I couldn’t get rid of the “apple shape,” or having a relatively larger belly than hips.
Which is…until I found the secret of fighting fat with fat. I’ve now, at age fifty three and after menopause, gotten to the ideal weight of mine for the first time since high school. I can proudly wear designer jeans, and also dress like younger females. And best of all, I no longer struggle to keep it off. I have learned the secrets of fighting fat with fat.
In the 1980s there was a theory that we might eat all the carbohydrates we wanted and that these wouldn’t be saved as fat. Extra fat on the entire body came mostly from unwanted fat in the diet, the principle went. And exipure amazon; just click the up coming article, there have been studies to confirm this theory, naturally. Therefore the thought was to eat only a small amount fat as is possible. While there is some truth to that, in that weight in the diet can more readily be stored as excess fat, people who adhered to this theory went crazy in under ingesting essential fatty acids. They suffered from depression, PMS, fatigue, and all kinds of diseases. Put quite simply, the body of yours needs fat. Next to water and oxygen, fat is the most important element of the body.
We today know we need to have fat to burn off fat. We need the good fats to boost our metabolic rate. Fats are necessary to make hormones which burn fat. the brains of ours need to have extra fat, specifically the kind with DHA, which makes up sixty % of our brains.
Eat Monounsaturated Fats with Every Meal
Studies indicate that monounsaturated fatty acids, called MUFAS, will be the secret to getting rid of abdominal or perhaps belly fat. In The Flat Belly Diet, they coach you to break up your food into 3 food and one snack, each one 400 calories. Each meal/snack must include about 100 calories of MUFAS. This could be two tablespoons of nuts (macademia nuts are particularly loaded with MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of olive oil, or maybe an ounce of chocolate.
Eat Lots of Omega three Fatty Acids