omega 3s and The Brain – Boost Your IQ With Fish Oil Dietary Supplements

Omega 3s and the human brain are strongly interlinked. You see, the human brain consists of aproximatelly sixty % fats. Out of these 60 % about 50 % is made up of DHA, that is one of two essential fatty acids that the body of ours needs.

The human body cannot produce EPA and DHA, that are located in fish oils abundantly. This is the reason why professionals as well as researchers all over the world are promoting that supplement with a high quality, ultra refined omega-3 fish oil.

You could easily get your omega 3 from fatty fish, but that poses the issue of heavy metal poisoning and contamination. A lot of fish nowadays are swimming in unclean waters. You may wonder, does not that make the supplements bad too?

Not necessarily, as soon as the fish are caught from a pure energy source and molecularly distilled to be certain of pharmaceutical grade purity, they are much safer to ingest than fatty fish.

Many companies however use the entire fish in the pressing procedure. What this means is that they utilize the liver of the fish, and that is loaded with contaminants which and then find their way in to the omega-3 dietary supplements.

This is why you want to make certain that the companies are using a company that knows what they are doing. A lot of companies will save on costs, which leads to low quality products.

The good news is they are easily avoidable while you learn things to look for. I always want to see independent trim life keto pills customer reviews and clinical trials done on the products I’m about to buy. I want to see proof of the effectiveness.

A recent medical trial found that a new blend of hoki and tuna oil in the same gadget increases the health benefits by as much as 2 1/2 times in comparison with many other omega-3 nutritional supplements sold today.

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