Value of Dietary Supplements
Vitamins are necessary for normal operation of the body – Growth, Digestion & Nerve Function. Vitamins & Minerals are needed in small and steady amounts and so they together form the micro nutrients essential to maintain good mind and body.
There are 2 types of vitamins, Non-Essential and essential. Right now there are thirteen Essential vitamins needed by the body which has to be obtained through the food we consume. The important vitamins needed by the body are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Biotin and Folic acid.
Vitamins are either fat soluble or perhaps water soluble. Water soluble vitamins are vitamins which are essential and are not stored in body in high amounts. Fat soluble vitamins are soluble in Bile acids and tea burn erfahrungen they are saved by the body and used when they’re needed.
Vitamins taken in the kind are dietary food supplements should be used by the body when taken together with food and nutrient supplements are not the substitute for the whole foods. Dietary supplements are able to compliment the diet when there is trouble getting enough of nutrients that are vital through food. Individuals who are hearty and eat wide variety of food such as fruits as well as vegetables(8 servings), legumes, whole grains, meat that is lean and fish on a routine basis do not need dietary supplements.
Nutritional supplements become essential if any person of the below mentioned cases is true
1. Do not eat plenty of servings of fruits, legumes, whole grains, vegetables, lean meat and fish.
2. Normal American diet that lacks in vitamins that are essential, minerals, enzymes as well as hormones.
3. Under diet or weight loss program i. e., restricted nutritional regime.
4. vegetarian or Vegan diet.
5. Post menopausal females.
6. Special health conditions.
7. Drink or Smoke alcohol.
8. Over fifty years old.
9. Eating junk bad food but not getting nutritional balance of vitamins.
10. Is unable to afford diet of variety of foods that happen to be vital for good living.
11. Pregnant and breastfeeding females.
12. Not in health which is good – physically &/or mentally.
Minerals assist entire body grow, create and remain healthy.They help developing strong bones as well as in transmitting nerve impulses. Some minerals are also used to maintain regular heartbeat and in addition to make hormones.
Minerals can be classified into two groups mainly depending on the amount required by the body as Macro-minerals and Trace minerals. Macro-minerals include Calcium, Phosphorus, Magnesium, Sodium, Potassium, Chloride and Sulfur. Trace minerals include things like Iron, Manganese, Copper, Iodine, Zinc, Cobalt, Fluoride, Selenium.