Spirulina – The Algae That Is really a Natural Dietary Supplement
As most people seek to combat the damage actually being done by contemporary very processed food that contains far too much sugar, salt and additives a lot more people are discovering that nature has supplied us with all forms of superfoods that we can can ingest to be able to correct damage, fight disease and make us healthy. One of these simple health food items that I will be describing the health benefits of is spirulina and it’s relation chlorella.
Spirulina and chorella isn’t your typical healthy food. It is a small, microscopic blue-green algae that can easily be discovered in salt and freshwater. Spirulina is the common name for the food supplement which is created from 2 various species of algae, Arthrospira maxima and Arthrospira platensis. Spirulina is cultivated around the globe for use as a dietary supplement & as a natural whole foods readily available in an assortment of forms including powder and tablet.
Spirulina continues to be a food supply in America since time of the Aztecs when it was harvested from lake Texcoco. Now you’ll find huge modern production plants at the lake. But it is in addition raised in China, the USA and Thailand amongst some other places.
Spirulina contains an very high amount of protein, between fifty five % and eighty % of its dry weight. The protein in spirulina is a thorough protein that contains all the crucial amino acids and it is better than plant protein. Besides the protein spirulina in addition contains an abundance of gamma linolenic acid, alpha-linolenic acid and numerous other essential fatty acids that are essential for a healthy functioning human body. It has many vitamins such as Vitamin B1, B2, B3, B6, B9 in addition to Vitamin A, C, E as well as D.
Additionally, there are many minerals contained in spirulina which are needed for the body for being in good condition. These include potassium, calcium, iron, magnesium and several other. As you are able to tell spirulina is packed with all kinds of micro and macro-nutrients.
Some impressive fact about spirulina are: Spirulina aids in preventing heart damage caused by chemotherapy. It reduces the severity of strokes and also increases the recovery after a stroke.
Spirulina has also been shown to reverse declines in memory & learning related with enhanced age.
Throughout an investigation with rats it was proven which spirulina corrected the abnormal lipid and carbohydrate metabolism that is cause by excess fruit sugars which is one of the greatest causes of obesity and extra weight.
Besides these amazing health advantages, medical research in addition has shown that spirulina helps HIV infected individuals add pounds, protect people against hay fever and reduced the irritation that individuals suffer from arthritis. A report in 2007 showed how taking spirulina every day reduced the quantity of bad cholesterol in the bloodstream tea burn before and after lowered blood pressure levels.