Your Guide to Dietary Supplements – Making Sense of the Misinformation
A guide to nutritional supplements is necessary that will help make sense of all of the information that is readily available about dietary supplements. Can they be essential for optimum health or is eating a very good diet enough? How about the security of several supplements in light of some scientific studies which have shown bad consequences when supplements have been used?
Are you confused about what to look for when purchasing supplements that are effective and safe? These criteria are going to serve as your pre workout supplement guide (www.Peninsulaclarion.Com) to dietary supplements when purchasing them.
For instance, look at a debatable study that showed no positive aspect with the usage of supplements. In this research, the researchers examined four groups of more than 8000 women which had been taking Vitamins A, C, and E and a placebo. The results showed that there were no differences between the 4 groups. Thus this study showed no shielding effect with the supplements. In fact, the analysis was stopped midway because there was a higher risk of death with the artificial supplements.
In this study, synthetic supplements, not entire food supplements have been used.
It is vitally important to be aware that: Not all SUPPLEMENTS Will be CREATED EQUAL.
Synthetic supplements aren’t well recognized by yourself but food is. Since food is the way the body is designed to get nutrition.
Here is a great example that illustrates this principle real well.
You’ve heard about the English sailors which developed a vitamin C deficiency en route to the new World. These sailors were nicknamed limeys because James Lind learned that limes took away the symptoms of Vitamin C deficiency and saved the sailors of his their lives.