Spirulina – The Algae That Is really a Natural Dietary Supplement
As most people seek to combat the destruction being done by modern overly processed food containing far too much sugar, salt along with additives a lot more people are learning that nature has presented us with all kinds of superfoods which we are able to can ingest in order to repair damage, fight illness and make us healthy. One of these health foods that I’ll be describing the health advantages of is spirulina as well as it’s relation chlorella.
Spirulina and chorella is not the average a good diet of yours. It is a small, microscopic blue-green algae that can easily be located in freshwater and salt. Spirulina is the common name for the meals supplement which is created from two individual species of algae, Arthrospira maxima and Arthrospira platensis. Spirulina is cultivated all over the world for using as a dietary pre workout supplement dangers (website) and as a natural entire foods readily available in an assortment of types such as powder and tablet.
Spirulina has been a food source of America since the time of the Aztecs when it was harvested from lake Texcoco. Now there are any modern production plants at the lake. however, it’s also cultivated in China, the USA and Thailand amongst some other places.
Spirulina is made up of an very high amount of protein, between 55 % along with eighty % of its dry weight. The protein in spirulina is a complete protein filled with all the crucial amino acids and it is superior to plant protein. Aside from the protein spirulina also contains a good amount of gamma-linolenic acid, alpha-linolenic acid and many other fatty acids that are necessary for a great functioning human body. It contains numerous supplements including Vitamin B1, B2, B3, B6, B9 in addition to Vitamin A, C, E and D.
Additionally, there are many minerals contained in spirulina which are essential for the body to be in good condition. These include potassium, calcium, iron, magnesium and a number of other. As you can tell spirulina is loaded with all sorts of micro and macro nutrients.
A few awesome fact about spirulina are: Spirulina aids in preventing heart damage brought on by chemotherapy. It reduces the severity of strokes and increases the recovery after a stroke.
Spirulina has also been shown to reverse declines in memory & learning associated with improved age.
During an investigation with rats it was revealed that spirulina corrected the abnormal carbohydrate and lipid metabolism that’s because by excess fruit sugars which is among the most important causes of weight gain and obesity.
Apart from these awesome health benefits, medical research has additionally proven that spirulina helps HIV infected people add pounds, protect folks against hay fever and reduced the inflammation which individuals suffer from arthritis. A report in 2007 showed just how taking spirulina every day reduced the volume of bad cholesterol in the blood and also lowered blood pressure levels.