Importance of a healthy and Balanced Diet
INTRODUCTION:
There is a saying that “Health is Wealth”. Health is probably the most valuable of all the things in life. If perhaps we lose the health of ours then we lose everything. Neither can there be any enjoyment nor there is any chance of earning the livelihood of ours correctly if our health is deteriorated.
In order to keep ourselves healthy, the most vital thing we need is nutrition. This particular nourishment and nutrition is produced from a proper and a well balanced diet. A balanced diet is nevertheless a significant problem in most developing countries. The people who are economically weak are deprived of diet that is well balanced. In developed countries there is the problem of over nourishment leading to obesity that is a big cause of heart diseases. Cardiovascular diseases tend to be the primary root cause of death in the advanced western nations. Thus, we can claim that a well balanced diet is needed for every person irrespective of his or her financial or social background. The diet will need to neither be in excess nor less.
The energy requirements for various activities of a normal person of 70 kg best weight loss pills by consumer reports (https://www.juneauempire.com) are:
Sitting quietly: 25 cal/hr
Standing quietly: 30 cal/hr
Writing/Eating/Reading: thirty cal/hr
Automobile Driving: sixty cal/hr
Typing: 75 cal/hr
Home work (Dish washing): 80 cal/hr
Walking (slow): 130 cal/hr
Cycling (slow): 150 cal/hr
Running (moderate): 500 cal/hr
Swimming: 600 cal/hr
Walking Upstairs: 800 cal/hr
Healthy DIET:
A well balanced diet or a prudent diet is described as the diet that contains various kinds of foods, possessing the nutrients carbohydrates, proteins, fats, vitamins and minerals in a proportion to meet the food needs of the body. A balanced diet supplies a little more than the required amount of nutrition so as to withstand the brief duration of leanness and keep the body in health which is good.