Dietary Supplements for Men
Where Do Men Fall Short Nutritionally?
According to research by the United States Department of Agriculture, males age 30 to 50 should eat 350 % more dark green vegetables every single day as well as 150 % more fruit per day to be able to meet their nutritional needs. Actually, it’s not unheard of for even well-fed men to get some dietary deficiencies, however, usually not severe enough to cause disease. Many males compensate for this by taking dietary supplements.
Harvard Medical School conducted a health study of male doctors more than 10 years to assess amounts of vitamins C and E, beta carotene, along with other vitamins. Although this particular study was inconclusive on the need for the common man to take mineral and exipure discount code (click through the next webpage) vitamin supplements, it did conclude that beta carotene supplements can be good for the brain if taken on a regular basis for couple of years.
Another fairly surprising finding would be that most males do not get enough vitamin D as well as calcium. There has been so much focus on the benefits of these for females of all ages that people often forget that men need getting sufficient calcium and vitamin D as well. Osteoporosis is rarer in males than in women, but men can get the disease too. Males who stay away from dairy products because of lactose intolerance or attempts to limit calories are missing out. Dietary supplements that contain calcium is able to help.
Many physicians as well as nutritionists say that obtaining the recommended vitamins and minerals from food is the healthiest option as obtaining the full advantage of these nutrients may depend on interactions between the various ingredients which make up the foods. For example, strawberries are abundant with vitamin C, but also in various other micronutrients that really help the vitamin C be absorbed and used better.
Because men usually consume enough in the form of meat to see to it they get enough iron, and because men don’t have the problem of losing iron each month as ladies of childbearing age do, men usually eat much more than adequate amounts of iron to ensure that they do not be anemic. Anemia in men is typically caused by problems other than inadequate iron intake.
Supplementation is sometimes Necessary