Myths, Propaganda and lies About Exercise
Exercise MYTH # 1: The best time to exercise is in the morning, because it jump-starts your metabolism.
The TRUTH: Exercise anywhere, anytime.
The best time to physical exercise is the time that suits your schedule. That is often morning, noon or nighttime. The enemy would like to rob you of any consideration of flexibility thus you merely surrender and do not exercise adequate. Morning exercise will expedite the wake up process, and you’ll feel energized. Mid-day physical exercise is going to energize as well as refresh you and help you overcome that afternoon grogginess. Nighttime exercise is an amazing stress-management tool that is going to get that blood circulation back up so you are actually infused with the power to enjoy the evening a lot more. Any morning compared to evening metabolism, difference is insignificant compared to the entire benefit of training. It is propaganda out of the enemy. This belief is busted.
Exercise MYTH # 2: If you do not exercise, muscle will turn into fat.
The TRUTH: Muscle does not and cannot turn to fat.
What a lot of hogwash! The Wizard of Oz may be in a position to turn muscle to fat, but that is a fairytale, and the Tooth Fairy will not be able to help you on this particular one! Snap out of it, Exipure Better Business Bureau (Albernivalleynews.Com) Soldier! Fat can’t and doesn’t use muscle, and muscle can’t and does not turn to fat! Here is just what does happen. You melt away fat and build muscle Or maybe you lose muscle as well as gain fat. Get that some other propaganda out of the head of yours!
Exercise MYTH #3: Running a mile can burn extra energy than strolling a mile. The TRUTH: Both running and walking a mile burn the identical quantity of calories.