The key to getting really lean – I’m speaking about getting RIPPED, not just “average body fat” – is focused on mastering the art of “peaking.” Most people do not have a clue about what it really takes to get to the form of lower body fat levels which expose to see ripped six-pack abs, muscle mass striations, vascularity and extreme muscular definition, therefore they do it completely the wrong way.

Here is a situation in point: One of my newsletter members recently sent me this question:

“Tom, on your Burn The Fat website, you wrote:’Who better to model than bodybuilders and health and fitness competitors? No athletes in the world get as lean as fast as bodybuilders as well as fitness competitors. The transformations they undergo within twelve weeks just before competition would boggle your thoughts! Only ultra-endurance athletes come near in terms of low body fat levels, but strength athletes like triathaletes and marathoners generally get lean at the cost of chewing up all their muscle. Some of them are nothing but skin & bone.’

“Tom, there seems to be a contradiction unless I’m missing something. Why is it that bodybuilders and health and fitness competitors have to read through a 12 week’ transformation’ prior to every event rather than staying’ lean and mean’ all of the time? If they practice the techniques exposed in the book of yours, best keto pill they must be staying in shape all of the time instead of requiring you to have losing fat just before each competitive event, correct??”

There’s a rational explanation for why bodybuilders and other physique athletes (fitness as well as figure competitors), do not stay entirely ripped each year round, and it’s the very reason they’re capable to have so ripped on the day of a contest…

You can’t hold a peak forever or perhaps it is not much of a “peak”, right? What is the definition of a peak? It’s a very high point surrounded by two lower points isn’t it?

Therefore, any shape you are able to stay in all year round isn’t your “peak” condition.

• 13/12/2021
• un messaggio di: Amore
• Da: lucilemurch7697