Easy Weight Loss – Fight Fat With Fat!
I have struggled all the life of mine with abdominal fat. It has been a lifelong issue because although the remainder of my body was thin, I have had a bit of abdominal fat since kindergarten, when I was chosen to read a “round robin” poem. I was traumatized in first grade every time a boy named me “Chubby Checkers” (a widely used singer in the 1960s who was slightly overweight). While a raw foodist, I couldn’t throw away the “apple shape,” or having a somewhat bigger belly than hips.
That is…until I discovered the secret of fighting fat with fat. I’ve right now, at age fifty three and after menopause, reached the ideal weight of mine for the very first time after high school. I could proudly wear designer jeans, and also stylish like young females. And best of all the, I no longer struggle to guarantee that it stays off. I have discovered the secrets of fighting fat with fat.
In the 1980s there was a theory which we might eat all of the carbohydrates we wanted which these wouldn’t be stored as fat. Fat on the body came mostly from unwanted fat in the diet, the principle went. And there were studies to prove this theory, naturally. And so the plan was eating only a small amount fat as is feasible. While there’s some truth to that, in that weight in the diet can more readily be kept as body fat, those who adhered to this particular theory went crazy in under ingesting essential essential fatty acids. They suffered from depression, fatigue, PMS, exipure buy; visit the following site, in addition to all sorts of maladies. Put quite simply, your body needs fat. Next to water and oxygen, fat is the central component of the body.
We today know we need to have fat to burn up fat. We want the good fats to increase our metabolism. Fats are required to make hormones which burn fat. our brains require fat, particularly the kind with DHA, that makes up sixty % of our brains.
Eat Monounsaturated Fats with Every Meal
Research show that monounsaturated fatty acids, known as MUFAS, are the key to eliminating abdominal or belly fat. In The Flat Belly Diet, they show you to break up your food into 3 food as well as 1 snack, each one 400 calories. Every meal/snack should have aproximatelly 100 calories of MUFAS. This might be two tablespoons of nuts (macademia nuts are particularly high in MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of coconut oil, or perhaps an ounce of milk chocolate.
Eat Plenty of Omega 3 Fatty Acids