Protein Powder Vs Food
The reasons for eating best protein powder for men – www.juneauempire.com – powders rather than food are frequently due to its high bioavailability, digestion speed and cost effectiveness as well as simplicity.
Bioavailability (BV)
Bioavailability refers to the ability of the body to absorb a food sort upon digestion. At the time of introducing the BV, eggs were deemed to have the greatest bioavailability of any food source and hence it was provided a BV of 100. However since this particular time as is included in various other articles, protein powders are already found to have a higher BV compared to eggs, with some protein powders rating as high as 170 when combined with stomach enzymes. In essence this means that when you supplement with protein powders the body of yours assimilates much more of the protein during the digestion process than any solid food source.
Digestion Speed
As was talked about earlier in this article, some protein powders can start digestion in as fast as 10 mins after consumption. Of any food supply, once more the protein in eggs is among the fastest digesting proteins. However this particular protein in eggs will take aproximatelly 2 hours and also the protein-rich foods in food as chicken and tuna fish can take three hours for your body to digest and process as well as be absorbed into the blood stream.
After a hard workout or perhaps strenuous exercise even 60 mins can be too long for your muscles to wait for protein. It is recognized by those who work out that the most significant moment to get a protein shake is immediately just before work out. Right after exercise your body is going to have increased absorption of ingredients in order to rebuild muscles and replenish energy. If perhaps your body does not get adequate nourishment to start the process it is able to lead to ongoing muscle break down (catabolism) after your exercise is completed. Due to the much slower digestion speeds of meals proteins it is not possible to feed muscle tissue with adequate protein immediately prior to work out to maximise muscle and fitness gains with no protein shakes.
Cost Simplicity and Effectiveness