Why Metabolism Affects The Weight Loss of ours and Staying Fit for Life
“It is due to metabolism…”
“My metabolic rate is slow…”
“Metabolism is slowing down because of age…”
We often blame our “slow metabolism”, our inability to maintain the weight of ours in order. RIGHT?
It describes the chemical processes that occur within the body to experience life. Metabolism enables you to:
– to Breathe
– to pump blood
– to keep the functioning of the brain – to pull the power from food. The body of ours needs energy. To keep the vital organ function of ours.
Basal or Resting metabolic rate – is the term for the amount of calories the body of yours utilizes for sleep daily Calculation for BMR / RMR: The number of calories you burn off daily is directly associated with the make up of your body.
Body two-compartments:
• FAT • Fat-free. The size of fat free compartment establishes the metabolic rate – every pound of fat free mass skin burns at least fourteen calories per day
Question one: Can we burn more calories when we exercise?
Question 2: If the RMR = 1400 and calories per day is 1400. Will you drop the weight? No
Question 3: If the RMR of yours = 2000 and calorie consumption every single day is 1400. Would you drop the weight? Yes
Question 4: If the CMA = 2000 and calorie intake per day is 2400. Do you lose the weight? NO. Instead, they’ll have weight
To slim down, you must:
• Improve your physical activity
• Decrease your calorie intake
• Stimulate the metabolism of yours
Below are many Metabolism Myths: one. While aging your metabolism rate reduces
– Less exercise benefits to fewer calories burned per day
– If the activity / intensity level decrease = muscle loss > shrinks fat burner (www.courierherald.com) free compartment and results in reduced metabolic
– Defend yourself against age:
• Cardiovascular exercise to burn calories
• Weight training for muscle mass development
2. Stuck with the metabolism You’ve, and can’t change it?
– “People eat whatever they want and never put on weight but you look at food and place a ten kg” – Observe various other people’s lifestyle – the finer folks vs. heavier people