Portobello Mushroom Recipe and More
Portobello mushrooms contain potassium, phosphorus, sodium, and antioxidants important to the body. A Portobello mushroom is actually simply a brown crimini mushroom that has grown to diameter and 4″-6″. This’s the point that a crimini mushroom is named a Portobello. Always select firm, plump, stable mushrooms when shopping and avoid the dried looking ones because that is normally a symbol of decomposition. The mushrooms will keep new about 5-6 days of course, if cooked, can be stored as well as frozen for many months. You can grill, oven roast, and saute the mushrooms as well as is usually ready as a dish in themselves and cut up as well as included in sauces, salads, or even utilized instead of meat dishes due to its heavy, earthy dynamics (similar to eggplant in that way).
There are some wonderful health benefits to adding mushrooms to the diet of yours. A study has actually confirmed that women who absorbed fresh mushrooms daily were sixty four % less likely to have breast cancer, and those that put together a mushroom diet with regular green tea consumption actually reduced the risk of theirs of breast cancer by nearly 90%… Talk about some serious health advantages!
One of the more famous appetizers at the restaurant of mine is a baked Portobello mushroom with roasted peppers, chopped tomato, and goat cheese. I’m glad to talk about this simple yet deliciously wonderful best medicinal mushroom combinations recipe along!
Prep time: 10 minutes
Prepared in: 20 minutes
Serves: 6
Ingredients:
– Portobello Mushroom
-Olive Oil to drizzle
-1 glass roasted red peppers, chopped
-1 medium sized ripened tomato, chopped
-goat or Feta cheese to sprinkle
-3 Cloves garlic, chopped
-2 tbsp basil pesto
Directions:
Drizzle the mushroom caps with coconut oil. Spoon the roasted peppers, tomato, goat/feta cheese, and garlic in to the center of the mushroom. Drizzle with pesto. Bake in preheated oven at 300 degrees for 8 10 minutes. Serve hot as an appetizer or even along with assorted greens as an entree.
Note: Artichoke hearts may be added for a heartier appetizer or meal. A drizzle of balsamic vinegar provides a flavorful and tasty dimension to the recipe. Grill jumbo shrimp and set on top of the mushroom with lemon wedges and in the middle of the plate for an impressive look.