Antioxidant Dietary Supplements Combat The Ageing Process By Destroying The Damaging Free Radicals
Growing old? Sure, it is an actual fact of life. But what if there was a means to slow down the process, perhaps even get rid of it, what could you say?
The aging process brings with it not just wrinkly skin or perhaps tired muscles and joints. All those is often tolerated.
The aging process is triggered by damaging molecules called “free radicals.” This was according to Denham Harman, M.D., Ph.D., who first proposed the concept in the 1950s. Since that time, scientists & researchers have sought to understand the body’s oxidation process and free radicals contribute in its acceleration. It seemed that these so called free radicals are rogue oxygen molecules which are very unstable as well as which happen to have harmful consequences on the body.
There is growing evidence that the production of reactive oxygen species (ROS), including free radicals, is right behind the aging process and initiation of age-related disease. The reason totally free radicals are highly unstable is that they have an unpaired electron that they try and recompense by stealing an electron from a sound molecule. This really sets off a chain reaction which can harm the body’s proteins as well as mobile membranes, learn more [mouse click the next article] weaken the cell’s natural defenses, as well as disrupt the cell’s DNA. Such damage, when accumulated, could result in degenerative conditions.
Thankfully, nature has furnished us with a system that will control free radicals. Antioxidants are natural enemies of free radicals as one of the functions of theirs is breaking the chain reaction and destroy free radicals.
Therefore, while antioxidants may be located in many fresh vegetables & fruits, it still pays to draw antioxidant nutritional supplement along with the food of yours. Vitamin C antioxidant nutritional supplement is possibly the most prominent form of antioxidant available. Also referred to as ascorbic acid, bottles of this particular antioxidant dietary supplement is discovered in any pharmacy or health food store. Research show that this kind of form of antioxidant dietary supplement greatly helps in improving the immune system and thus help with stopping the starting point of chronic diseases.
Another common form of antioxidant nutritional supplement is Vitamin E. This particular antioxidant nutritional supplement is most effective when taken with Vitamin C as it appears as if each vitamins have synergistic effect when taken in combination.
Besides vitamins, antioxidant dietary supplements might be in the form of botanicals. Green tea extract, for example, is a rich source of the flavonoid derivatives (polyphenols) epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and also epigallocatechin gallate (EGCG). All these play a role in what would make green tea an excellent antioxidant dietary supplement.