How To Avoid Nutritional Deficiencies Brought on by Your Dietary Supplements
A lot of people feel that by taking a variety of dietary supplements, they are supporting better health. The fact is, most supplements are synthetic (man-made). The bodies of ours are designed to recognize vitamins and minerals in the natural form of theirs. When our bodies do not recognize them, they either remove them or put them in the fat cells of ours.
So how much of that synthetic vitamin is actually being used at a cellular level? Typically, our bodies absorb less than 20 %. And so, even when you believe that you are supporting the overall health of yours, you may continue to be nutritionally deficient!
Vitamins and minerals come from plants. Plants make vitamins from the sun and receive the minerals of theirs with the soil. However, due to many years of over-farming, pesticides, keto strong dr juan (https://www.homernews.com/) fertilizers and chemicals, much of our soil is depleted. When fertilizers are used to accelerate plant growth, the plants of ours start to be nutritionally deficient.
If perhaps you measure the vitamin density of today’s veggies and dry fruits, there is a marked reduction in the amount of nutrition found in today’s food when compared with the meals your grandparents ate! Today, it will require aproximatelly eight oranges to get an identical amount of Vitamin A that came from one orange in your grandparents time!
And so, if the food of ours is nutritionally deficient, does not it seem sensible to take dietary supplements? Well, yes as well as no.