Spirulina – The Algae Which Is really a Natural Dietary Supplement
As most people seek to deal with the damage being done by modern overly processed food that contains far in excess of sugar, salt and additives more people are discovering that nature has supplied us with all forms of superfoods that we are able to can consume in order to fix damage, fight illness and make us healthy. One of these health food items that I’ll be describing the health advantages of is spirulina as well as it’s relation chlorella.
Spirulina and chorella isn’t your average a good diet. It is a tiny, microscopic blue-green algae that can easily be located in freshwater and salt. Spirulina is the common name for the food supplement which is made from 2 various species of algae, Arthrospira maxima as well as Arthrospira platensis. Spirulina is cultivated around the globe for using as a dietary supplement and as an all natural entire food readily available in a wide variety of forms such as tablet and powder.
Spirulina continues to be a food source in America since the time of the Aztecs when it was harvested from lake Texcoco. Now you will find any modern production plants kratom near me dc – Www.seattleweekly.com, the lake. although it’s additionally raised in China, the USA and Thailand amongst some other places.
Spirulina contains an very high volume of protein, between 55 % and eighty % of its dry weight. The protein in spirulina is a complete protein containing all the essential amino acids and is better than plant protein. Aside from the protein spirulina additionally contains a good amount of gamma linolenic acid, alpha linolenic acid and many other essential fatty acids that are needed for an awesome functioning human body. It has numerous supplements including Vitamin B1, B2, B3, B6, B9 in addition to Vitamin A, C, E as well as D.
There’s also many minerals found in spirulina which are necessary for the body for being healthy. These include potassium, calcium, iron, magnesium as well as a number of other. As you are able to tell spirulina is packed with all kinds of micro and macro nutrients.
Some amazing fact about spirulina are: Spirulina helps prevent heart damage caused by chemotherapy. It reduces the severity of strokes and increases the recovery after a stroke.
Spirulina has in addition been found to reverse declines in memory and learning related with enhanced age.
During a report with rats it was revealed which spirulina corrected the abnormal lipid and carbohydrate metabolism that is cause by excess fruit sugars which is one of the most important causes of obesity and fat gain.
Apart from these incredible health benefits, scientific investigation has additionally demonstrated that spirulina helps HIV infected folks gain weight, protect individuals against hay fever and reduced the swelling that individuals suffer from arthritis. A study in 2007 showed how taking spirulina every day reduced the amount of bad cholesterol in the bloodstream and also lowered blood pressure levels.