Four Dental Health Myths You can Put to Bed
Many health common myths are so engrained in to the minds of ours we don’t think twice about them. Some are harmless- for example, you do not truly have to hold on an hour after eating going swimming, although it doesn’t damage you to wait- while some can in fact cause harm. Here are a few typically held beliefs about tooth health, and the reasons why you may want to reconsider them.
You should always brush the teeth of yours after a meal.
You need to brush after a meal but not right away, particularly if you have consumed sugary or acidic foods like dessert or wine. Quite a few meals can certainly cause your enamel, the tough outer level of the teeth of yours, to temporarily weaken and soften. A quick swipe can do more damage than good by scratching softened enamel and presenting germs a chance to burrow deeper in to the teeth of yours. The’ buffing’ impact of your toothbrush bristles may in addition ensure it is easier for stains to penetrate as well as connect themselves to teeth. Ideally, offer your mouth an excellent rinsing with water after a meal, then delay about 30 minutes before brushing to provide the enamel of yours a chance to improve itself.
Chewing gum will rot your teeth.
When you are chewing the sugary products, it is able to certainly damage your dental health- but sugar free gum can really be helpful in protecting against stains, decay and/or gum disease, particularly when chewed following a meal. Chewing gum helps you promote your saliva glands, as well as saliva will be your body’s natural defense against stains and decay causing bacteria. Improved saliva flow after eating is going to help to rinse away any debris or small particles staying from your food. Some brands of gum have in fact proven powerful sufficient at fighting cavities, gum disease or other tooth issues that they’ve been stamped with the ADA seal of approval.
Fruit juice is a more healthy alternative to soda.
You would assume that something with’ fruit’ in the name will have additional health advantages than soda, but a far more appropriate title for many’ juices’ on the market today would be’ fruit tasting beverage.’ Many contain hardly any real fruit juice, as well as the very high sugar content is virtually as large as that of soda; an eight-ounce cup of frequent grocery store orange juice has aproximatelly eight teaspoons of sugars, while a typical can of soda pop contains roughly 10. What’s more, the two of these beverages contain processed sugars rather than the natural sugars found in actual fruit. A chemical also discovered in soft drinks known as citric acid provides numerous fruit juices their tangy or perhaps citrus flavor; acid is extremely damaging to tooth and it is a key reason in the destruction of shielding enamel.
Electric toothbrushes are definitely more powerful than manual ones.