Know Your Blood Pressure and Guarantee that it stays Under Control
When I was in the Army, top shape, benching over 300 pounds, going sub 11 minute two miles, and able to go up and down mountains in Korea with heavy packs, I was told by medical doctors, “for your age and health, the blood pressure of yours is pretty high, you much better see it as you obtain older.” When I got into my 30s, doctors told me, “we should do something to learn more please click here (More Bonuses) manage your blood pressure, you do not have the pounds to lose, and you will not be prepared to manage it with diet. It is hereditary, therefore we need to use medications.” So, I take my pills and guarantee that it stays under control.
I teach Hapkido and self-defense, so why write about hypertension? Effectively, I teach folks to be safe. Stroke and heart disease are the third and first primary causes of death among Americans. That suggests you are at greater risk from these two conditions than being killed by a mugger.
When you do not understand your blood pressure, find out. High blood pressure is a serious condition, and often it has no symptoms. You might be like me, be in good shape, however have high blood pressure. There is a reason it is sometimes called the silent killer. You are able to have hypertension and hardly ever even know it in case you do not check.
Blood pressure is actually the force of blood against the walls of arteries. It goes up and down throughout the day, but if it stays elevated over time, then it is called high blood pressure, or hypertension. The main reason it is harmful is since it will make the heart work too tough, and it contributes to hardening of the arteries. High blood pressure increases the danger of stroke and coronary disease. And like I mentioned previously, those are a small number of the major killers, so this is critical. If those are not enough, high blood pressure are also able to trigger congestive heart failure, kidney disorders, and blindness.
Blood pressure is measured in millimeters of mercury and penned as 2 numbers systolic pressure over diastolic pressure. Optimal is less than 120 and less than 80. Typical ranges are under 130 and under 85. High normal is 130-139 or 85-89. Hypertension Stage 1 is 90-99 or 140-159; Stage two is 160-179 or 100-109; and Stage 3 is 180 or even higher or 110 or even higher. When repeated readings are over 140/90 mm Hg., you have to talk to a doctor as well as work on to getting it controlled as well as maintained underneath that number.
The steps to controlling hypertension consist of maintaining a healthy weight, exercise, maintaining a healthy diet as well as staying away from salt/sodium, drinking in small amounts if you drink, taking prescribed medications. You can do all of these steps except prescription drugs on ones own. Nevertheless, if doing these does not lower the readings of yours to the regular ranges, you may resemble me, and merely have bad genes. If you do, work with your primary health care provider to get the right medications to keep the blood pressure of yours in order.
Once again, you won’t know you need to take these actions in case you don’t first get the blood pressure of yours checked, and continue to check it frequently, especially if you have readings that are high or high normal. Don’t forget, blood pressure usually goes in place as we get older, for that reason merely since it is common now, does not mean it is going to stay that way. And so get it checked.