When I was operating in the health industry, the volume of individuals that would ask me about body fat blocking and body fat burning solutions was unbelievable (think high caffeine and guarana). They typically speed up your metabolism which will come with longer term unwanted side effects. The reason behind this is that they elevate your heart rate which will end up raising cortisol levels. If you understand anything about cortisol well then you will understand that this prompts the body to hang on to excess fat (hint: I feel this is exactly why stressed individuals struggle to loose weight).

WHY COCONUT OIL FOR Weight reduction?

Without endeavoring to get technical, coconut oil is a saturated fatty acid which is predominately a MCT oil (medium-chain triglycerides). This is totally different to almost all of the vegetable oils on the market nowadays.

The brief and medium-chain essential fatty acids which can be found in coconut oil (and grass-fed butter that I use too), are routed directly to our liver and utilized straight for electricity. So this means:

1. It does not get saved in fat cells as simply as long-chain fatty acids, as well as produce ketones giving us a steady source of energy

2. Enhances thermogenesis which increases body fat burning

3. Helps eliminate food cravings with enhanced feelings of satiety

According to Christine Cronau’s book the Fat Revolution, there are reports of participants that were given the same diet regime which was not created for fat loss. But several of them had been fed medium chain fatty acids and they dropped a few pounds, whilst the mass in the rest of the team remained the very same.

What’s more, it compared diets with 3 types of fat intake. Low fat, coconut oil and monounsaturated burn fat instead of carbs (Check This Out). There seemed to be a 60 % lowering of fat storage for the groups consuming coconut oil.

And so WHATS THE MAGIC DOSAGE?

• 21/10/2021
• un messaggio di: Amore
• Da: skyefarmer84