The Physical Fitness Definition of yours Will Determine Your Success
It often amazes me that FITNESS is a multi-billion dollar industry… Yet a good, concise and universal definition of fitness is hard to nail down.
Just ask an individual taking part in a physical workout plan, and fit after 50 pdf download (try these out) even someone in the fitness market for that matter, to provide you with an obvious definition of fitness.
You will most probably be greeted with the “deer found in the headlights” stare accompanied by nonsensical stammering.
Should you get a remedy, it will most likely be slanted toward the specific capabilities of the individual asked.
For example…
A marathon runner will define fitness in terms of muscular and cardiorespiratory endurance… A power-lifter is going to define fitness in terms of absolute strength… A bodybuilder will define fitness in conditions of muscle size as well as definition… etc.
But the overwhelming majority of people participating in a physical exercise program are not professional athletes worried about the improvement of just one physical ability.
Thus, basing your definition of fitness on one particular physical skill doesn’t lead to a universal definition of health and fitness.