Usually are Prebiotic Fiber Supplements Good for you?
Up until recently, most prebiotic supplements contained just the substances inulin and fructo-oligosaccarides (FOS). Some makers obtained these fibers from natural resources and several pharmaceutical companies generated artificial versions.
Prebiotic fibers inulin as well as FOS – friends or foes?
Many people experienced good results from these fiber types, but other did not. As reported in their book “Restoring accelerates how quickly stool moves through your intestines – click through the following page – Digestive System” doctors Rubin and Brasco reported that “Popular prebiotic supplements include inulin and FOS. In our experience, these supplements don’t help patients, but instead cause them to develop bloating and gas”.
Although inulin/FOS does feed our great gut bacteria, recent studies have indicated additionally, it feeds an exceptionally dangerous one called Klebsiella. This particular bacteria is implicated in an inflammation disease which happens in the bones of the spine known as Ankylosing Spondylitis.
Klebsiella occurs in most people’s colon and it is kept under control by the the good bacteria there, where it’s innocuous so long as it continues to be in the colon. If it spreads to various other regions of the body it is able to result in serious infections in the urinary tract, pneumonia, and even death.
Much better options for prebiotic supplements
But there are better options than inulin and FOS currently available. A very good example are people utilizing kiwifruit as the prebiotic food source. This particular fruit has been nicknamed the new “superfood” because of it’s unusually high and varied nutrient content, not only in numerous vitamins and minerals but also it is dietary fiber content.